To increase the height, people adopt various methods, whose advantages are less, and disadvantages are more. In such a situation, acupressure is the best and easiest option to increase height.

Every human body has its own ability to grow at any age. If someone starts looking tall before age, then some people’s height does not increase with age. There are also many parents who are troubled by the height of their children not increasing. However, people have also found a solution to this. To increase the height rapidly, they have started resorting to many health supplements and medicines. But sometimes they also have side effects. In such a situation, the way to increase the height with acupressure is very easy and safe.

According to medical acupuncturist Dr M K Gupta, three things are needed to increase the length. Better digestion, proper production and amount of HGH HGH hormone (it is human growth hormone, which is responsible for increasing height) and strengthening of bones. So let us tell you today about such acupressure points and currencies with the help of which you can keep these three factors right.

Reason for not increasing height

Calcium, vitamin deficiency – Due to lack of calcium, the height of children does not increase till the right age. In such a situation, it is important that they are given a diet rich in calcium. Children should be given milk, cheese, almonds, so that the lack of calcium in the body can be met. Explain that calcium is considered to be the most important factor for bone.

Can the length be increased even after the age of 18? Learn how diet and exercise help

Vitamin D deficiency

Vitamin D comes from the sun’s rays and children must be exposed to sunlight for at least 15-20 minutes. This will increase their bone density and also accelerate growth.

Decrease in activities-

Compared to earlier,the physical activities of children havedecreased a lot. But to increase height, they should exercise regularly, especially stretching exercises.

Growth hormone does not increase –

Usually, growth hormone originates from the pituitary gland. Pichuri land is in our brain, due to which growth hormones are genetic and height increases. If the hormone is released in small quantities in your body, then the length will stop growing. In such a situation, points that activate the pichury gland in acupressure can help you.

High-altitude currencies

1. First mix the index finger with the thumb. By doing this, your digestion will be strong and height will increase.
2. The second currency will activate your hormone production. In this pose, you have to mix the tip of your middle finger with the tip of your thumb. This will increase the production of growth hormones in your body, which will make you taller.
3. The third pose is to make your bones strong. Mix the tip of the thumb with the ring finger in it. Let us know that you have to do these three postures twice a day for 5-5 minutes. By doing this procedure two to three times a day, the pituitary gland will be activated. Keep in mind that all these postures should be done either standing or sitting in the quartet.

Acupressure points that activate pituitary gland/pituitary gland

First point – between the eyebrows

There is a pituitary gland in the middle of the forehead or eyebrows. Press this point and rotate the finger in circular motion. Rotate it at least 10 times and then relax. Doing this process twice a day will lead to growth.

Second point – between thumbs

The pituitary point is on the midline of the thumb. If we want, we can press it with the help of finger or pen. Press it ten times. By doing this twice a day, the growth hormone will start getting activated.

Acupressure Points for Height and Growth:

Third point – Stomach point

Now let’s talk about the point of the stomach. It occurs under the thumb on our palm. The stump point is very important for us. Because if the digestion of the stomach is good, it will help to absorb the nutrient and the height will also increase. Press this point 10 times at a time. Doing these two to three times will be of great benefit.

People whose height is naturally small should take the help of acupressure instead of using any medicine. Press the acupressure points mentioned here for at least 3 months. Doing so will increase the height by one to two inches.