Protein plays a very important role in the formation of the body. Along with carbohydrates and fat, it acts as a macronutrient. It is a source of energy for our body, so if there is a deficiency of it, many types of problems start occurring in the body. When there is a deficiency of protein in the body, blood clots start forming in the veins of the hands and legs. If these clots reach the lungs, it can take the form of pulmonary embolism or PE.

To avoid such problems, we should consume protein-rich foods. It is not necessary that you have to depend on eggs or non-vegetarian foods to get adequate protein. There are some plant-based foods whose consumption can also fulfill the deficiency of protein in the body.

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Beans and legumes

Lentils, chickpeas and beans are excellent sources of plant-based protein. Apart from protein, they also contain vitamins and plenty of minerals.

Quinoa

It is completely rich in protein. All the 9 amino acids are found in it. For those who follow a vegan diet or are vegetarian, this is the best source of protein.

Tofu

Made from soybeans, these are an excellent source of protein. They can be used in many types of food. Apart from protein, tofu contains calcium and magnesium chloride which strengthens the bones. Apart from this, it also contains antioxidants which destroy free radicals produced in the body.

Nuts and Seeds

Almonds, chia seeds, hemp seeds and flax seeds contain protein as well as healthy fats. The nutrients present in them reduce the risk of heart disease or stroke. If you are losing weight, then consuming them will be very beneficial for you. Eating nuts and seeds also provides relief to women from problems occurring during periods.

Edamame

Young soybeans are rich in protein and are a great snack. You can also include them in lunch or dinner.

Hemp Protein

This seed, which is obtained from hemp seeds, contains essential fatty acids and is easily digested. It controls blood pressure and cholesterol levels, and is also very beneficial for heart health. Spirulina and peas are also good sources of protein.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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These 8 plant based foods will provide your body with plenty of protein, you will forget meat and fish