Wednesday, December 6th, 2023

These 8 foods are the real root cause of frequent headaches, Nutritionist said – Headache will go away as soon as you leave the food

Some people have frequent headaches. They don’t even have a clue about the reasons for which. By the way, having a headache for a long time can be a sign of a chronic disease or you may have chronic headache. Apart from this, sometimes your food is also responsible for this.

List of some such foods Nutritionist Anjali Mukherjee Has shared on his Instagram post. She explains that changes in weather, strong smells, perfumes, bright light and periods also cause headaches. Because you cannot control many of these factors. So try to avoid consuming such foods which cause headache.

Headache will start after eating these food


An element called tyramine is found in cheese. It is a substance that works to constrict the blood vessels. This is the reason why people who eat too much cheese complain of headache.

red wine

Experts say that red wine triggers headaches. In such a situation, if you have a problem of migraine or headache, then it is beneficial to avoid consuming it in excess. However, the amount of alcohol affects each person differently.


Chocolate is liked by many people. It is also a better way for girls to reduce cravings and mood swings during periods. But eating too much chocolate can lead to headache, as it contains tyramine, which works to increase blood pressure.

artificial sweetener

Artificial sweetener is used by most people to avoid the side effects of sugar. But it is not that safe. Experts recommend eating it in moderation. Because they contain aspartame, which triggers headaches by reducing dopamine levels.

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If you are allergic to lactose, then consuming dairy products like milk or foods made from it can cause you to face many other problems including headache.

citrus fruits

Citrus fruits contain octopamine, which acts as a common trigger for headaches. People who cannot digest citrus fruits can also get headaches from sweet lemons, grapefruits and oranges.

These foods also trigger headache

Experts say that tyramine is also present in foods like cabbage, brinjal, frozen fish, peanuts, which act as a trigger for headache. Avoid consuming such food items even in migraine.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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