These 6 things can change the life of women, they will forget their diseases, their body will become flexible

Yoga is necessary for every woman to live a healthy life. Doing yoga strengthens the body and keeps the mind calm. It is especially beneficial for women, as they have to do many tasks simultaneously. By doing certain yoga asanas (postures), we can improve our flexibility, strength and brain function. Here are 6 yoga asanas that every woman should do to live a healthy life.

These postures include Tadasana for balancing the body, Adhomukha Svanasana for energizing, Virabhadrasana II for strength building, Bhujangasana for back strengthening, Utkatasana for targeting the legs and core, and Shavasana for relaxation.

Tadasana

1. To do Tadasana, stand straight with your feet together.
2. Distribute your weight equally on both feet.
3. Take a deep breath and extend your arms overhead.
4. Stretch the body by spreading the fingers towards the sky.
5. Stay in the pose for a few breaths, focusing on lengthening your spine.

Adhomukha Svanasana

1. To do Adhomukha Svanasana, start on your hands and knees.
2. Keep your wrists under your shoulders and your knees under your hips.
3. Exhale and lift your knees off the floor.
4. Push your hips toward the ceiling to form an upside-down V shape.
5. Press your heels toward the floor and your hands into the mat.
6. Stay in the pose for 5-10 breaths, then return to the starting position.

Virabhadrasana II

1. To do Virabhadrasana II, stand with your legs wide apart.
2. Turn your right foot 90 degrees out and your left foot slightly inward.
3. Extend your arms parallel to the floor and bend your right knee over your right ankle.
4. Look at your right hand and stay in the pose for 30 seconds to 1 minute.
5. Then repeat the same from the other side.

bhujangasana

1. To do Bhujangasana, lie face down on the mat.
2. Spread your legs and keep your feet together.
3. Place your hands beneath your shoulders and, keeping your elbows close to your body, inhale as you lift your chest off the ground.
4. Keep your pelvis on the floor and look up.
5. Hold the pose for 15-30 seconds, then slowly lower back down.

Utkatasana

1. To do Utkatasana, stand with your feet together.
2. Inhale and raise your arms overhead.
3. Exhale, bend your knees and lower your hips as if sitting into a chair.
4. Keep your back straight and hold the pose for 30 seconds to 1 minute.

Shavasana

1. To do Shavasana, lie down on your back.
2. Spread your legs comfortably and keep your arms at your sides, palms facing up.
3. Close your eyes and take a deep breath.
4. Allow your body to completely relax. Remain in this pose for 5-10 minutes, focusing on your breath and releasing any tension.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.