These 6 seeds will give more strength than chicken and mutton, eating them soaked will increase calcium, iron, protein and omega in the body

Sunflower seeds

Soaking sunflower seeds for 2-4 hours activates enzymes that increase nutrient absorption and improve digestion. These seeds are rich in vitamins E and B, magnesium, and selenium.

mole

Soaking white or black sesame seeds for 4-6 hours increases their calcium and iron absorption. The soaking process also improves digestion by activating enzymes that break down phytic acid.

Pumpkin seeds

Soaking pumpkin seeds for 6-8 hours increases its magnesium content, which promotes heart health, improves sleep and helps strengthen the immune system. Soaked pumpkin seeds are also easier to digest.

Dry or soaked dates, which are more beneficial, who should eat it and when?

Almond

Soaking almonds overnight (8-12 hours) removes tannins from their shells, which can inhibit nutrient absorption. Soaked almonds help improve brain function, keep the heart healthy, and strengthen the immune system.

Chia Seeds

When soaked for 30 minutes to 2 hours, chia seeds absorb water and expand into a gel-like consistency. This unlocks their full potential, including omega-3 fatty acids, antioxidants, and dietary fiber.

Fenugreek seeds

Soaking fenugreek seeds in water for 6-8 hours releases mucilage, a gel-like substance that soothes the stomach lining. Fenugreek is also rich in fiber which is a great way to reduce cholesterol.