Friday, March 29th, 2024

These 6 remedies will simultaneously clean the body of excess fat and toxins


People are facing many health related problems due to unhealthy diet. Due to this disturbance in food, not only weight increases but toxins also get accumulated in the body. To avoid this, health experts recommend consuming more nutritious things.

Shikha Agarwal Sharma, Nutritionist and Dietician and Director of Fat to Slim According to, obesity has emerged as a major problem. Not only adults, but children are also coming in its grip. Weight can be controlled only when you follow the right things in the right way. There are many such foods, which directly work to increase weight, while there are many such foods, which help in weight loss.

Healthy diet along with physical activity plays an important role in weight loss and body detox. If you are unable to find time for exercise and your weight is increasing, then you can control it by making some changes in your diet. Below are some measures, which along with weight control will also work to detox the body.

How to lose weight – drink green tea

You should consume green tea to reduce weight and remove the dirty substances accumulated in the body. Green tea is rich in antioxidants. Along with weight loss, this drink also helps in lowering blood pressure and flushing out toxins from the body. Avoid adding sugar or honey to it or else it may increase calorie intake.

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do exercise

To reduce the calories stored in the body, along with making changes in the diet, take some time out for exercise. If you exercise for 20 to 25 minutes daily, it will help you a lot. This not only keeps the body fit but also keeps the digestive system healthy.

Lemon-Ginger Detox Drink

You can start your day with a lemon and ginger drink. It not only flushes out toxins from the body but also helps in weight loss. To make a detox drink, add the juice of half a lemon and 2 inches of grated ginger to a glass of lukewarm water. This will help in flushing out the toxin from the body.

increase protein intake

Protein is very effective in weight loss. It works by reducing fat and making muscles. Make sure to include nuts, eggs, gram, beans, lentils and legumes in your diet during the day. This will keep hunger under control. Which helps in weight loss by burning fat.

Include fruits and raw food in diet

Avoid taking heavy food in dinner. Instead, eat salad of cucumber, carrot, lettuce, sprouts, fruits, green leafy vegetables and kale at night. This will give strength and inner comfort to the body. Fiber is found in abundance in fruits and vegetables. It is a natural detoxifying agent.

drink plenty of water

Nothing can be better than water to reduce weight and detox the body. That’s why no matter what the weather, drink 8 to 10 glasses of water throughout the day. This will remove all the toxins from the body. Drinking water keeps the body hydrated. With this you will also get energy, as well as sleep well at night.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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