Hit enter to search or ESC to close
fiber rich foodsFiber rich foods are a diabetic patient’s best friend. They help stabilize blood sugar levels and improve digestion. Fiber-rich foods like whole grains, fruits, vegetables and legumes curb our cravings, help in weight control and prevent us from overeating.
proteinInclude lean protein sources in your diet, such as poultry, fish, tofu, legumes and low-fat dairy products. Protein satisfies hunger and slows down the absorption of carbohydrates. Because of this, blood sugar level does not increase suddenly after eating.
healthy fatEat heart-friendly fats like nuts, seeds, avocado and olive oil. These fats can increase insulin sensitivity and reduce the risk of heart disease. Stay away from fried foods and processed snacks, as they contain unhealthy fats like saturated and trans.
regular meal timesCorrect and regular time of eating plays an important role in controlling blood sugar level. Skipping meals or irregular eating patterns can cause fluctuations in blood sugar levels. To keep your blood sugar level stable, eat a balanced diet three times a day along with a healthy breakfast.
How to control diabetes?Physical activity along with a healthy diet is very important for diabetes management. Include yoga, aerobic exercise, strength training in your lifestyle. It removes factors like insulin resistance, stress, obesity, which make diabetes serious.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
How much Sugar can a Diabetic Person intake: Those who have diabetes can also eat this many spoons of sugar daily
COVID-19 Vaccine Certificate: In view of the danger of Kovid-19, restrictions are being imposed once again. To go to many places, once again the certificate of vaccination against Corona is being sought. If you...
Parasomnia Disease: Parasomnia is a type of sleeping disorder. In this, any person starts doing different activities in sleep. Like talking, walking in sleep. Sometimes it seems that he is awake but in reality...
Strep A Infection Treatment: Kovid has shaken the world economy in the last two years. Crores of people in the country and the world have come under the grip of this virus. Lakhs of...