Wednesday, October 4th, 2023

These 6 remedies will fill every part of the body with insulin, blood sugar will always remain below 200.

When random blood sugar remains above 200mg/dL after eating, it is called diabetes. For diabetes management, it is important to focus on healthy eating and exercise in a balanced lifestyle. You can balance your diet by paying attention to complex carbohydrates, high fiber foods, lean proteins, healthy fats and portion size. In this way blood sugar can be controlled very well. Yoga, aerobic exercise and strength training, along with a healthy diet, improve our overall health, and such exercise can also reduce stress, which increases the ability to manage blood sugar levels.

How much carbohydrate is there in the diet?
Beato’s Associate Director of Operations Dr. Apoorva Garg Said that when it comes to carbohydrates, it is important to control portion size. There is a need to focus on controlling portion sizes and choosing complex carbohydrates with low GI foods. This decides how much and how fast the blood sugar will increase after eating food. Carbohydrates found in foods like whole grains, legumes and vegetables slow the absorption rate, which can prevent blood sugar levels from rising rapidly.

fiber rich foods
Fiber rich foods are a diabetic patient’s best friend. They help stabilize blood sugar levels and improve digestion. Fiber-rich foods like whole grains, fruits, vegetables and legumes curb our cravings, help in weight control and prevent us from overeating.

Include lean protein sources in your diet, such as poultry, fish, tofu, legumes and low-fat dairy products. Protein satisfies hunger and slows down the absorption of carbohydrates. Because of this, blood sugar level does not increase suddenly after eating.

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healthy fat
Eat heart-friendly fats like nuts, seeds, avocado and olive oil. These fats can increase insulin sensitivity and reduce the risk of heart disease. Stay away from fried foods and processed snacks, as they contain unhealthy fats like saturated and trans.

regular meal times
Correct and regular time of eating plays an important role in controlling blood sugar level. Skipping meals or irregular eating patterns can cause fluctuations in blood sugar levels. To keep your blood sugar level stable, eat a balanced diet three times a day along with a healthy breakfast.

How to control diabetes?
Physical activity along with a healthy diet is very important for diabetes management. Include yoga, aerobic exercise, strength training in your lifestyle. It removes factors like insulin resistance, stress, obesity, which make diabetes serious.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

How much Sugar can a Diabetic Person intake: Those who have diabetes can also eat this many spoons of sugar daily

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