To lose weight, you should eat plenty of vegetables. They are not only low in calories but are also rich in nutrients. Vegetables are rich in fiber which keeps you full for a long time. Vegetables are low in calories but rich in nutrients. The fiber present in vegetables helps in keeping the digestive system healthy.

Vegetables are rich in vitamins, minerals and antioxidants that help keep your body healthy. Some vegetables such as chili, ginger and green tea boost metabolism, burning calories faster.

Nutritionist and Dietician Shikha Agarwal Sharma According to, vegetables like carrot, kunduru, bitter gourd and cucumber help in reducing belly fat. Regular exercise and including some vegetables as a part of a healthy diet can help you lose weight.

bitter gourd

Some people may not like the taste of bitter gourd, but it is beneficial for weight loss. The compounds found in bitter gourd help control insulin, making it a great way to control blood sugar and reduce belly fat.

Carrot

Carrots are not only good for the eyes but also for those who want a slim waist. They are low in calories but rich in fiber, vitamins and antioxidants. This vegetable is also rich in beta-carotene (a precursor of vitamin A) and potassium, which help lower cholesterol, improve eyesight and reduce the risk of cancer.

Eating these five vegetables will reduce your weight! Watch the video

Cauliflower

Cauliflower is low in calories and high in fiber, which helps in reducing belly fat. Compounds like indole in cauliflower help control hormones and prevent fat around the waist. For those who want to maintain their figure, it is advisable to eat boiled or steamed cauliflower.

Kunduru

Kunduru, available in summer, is low in calories and rich in water, making it ideal for maintaining a healthy figure. The high water and fiber content in them makes the stomach feel full, which helps in reducing the calorie intake. Kunduru can be consumed by boiling it, making soup or as juice.

Guardian

Spinach is low in calories and high in fiber, which makes you feel full for a long time. 180 grams of cooked spinach contains 158 mg of magnesium, which is 37% of the daily requirement. The magnesium content in it helps in controlling blood sugar levels. People wishing to lose weight can include spinach in salads and smoothies.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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These 5 vegetables will shrink your thick thighs, your flabby stomach will start shrinking in a week