To prevent cancer, it is important to use oil while cooking that does not contain harmful compounds. Although no oil is completely ‘cancer-free’, the risk of cancer increases due to the method of making the oil or adulteration. Sometimes overheating the oil, repeated use, etc. also increases the risk of cancer.

If you want to avoid cancer, then it is important to choose the right oil for cooking. The question is, which is the best cooking oil for health and nutrition? Many people consider mustard oil to be better while advertising companies claim refined oil to be the best. Detoxpri’s founder and holistic nutritionist Priyanshi Bhatnagar is telling you what are the best cooking oils to avoid deadly diseases like cancer.

Walnut oil

Walnut oil, rich in omega-3 fatty acids, is also known for its anti-inflammatory properties. It may help reduce the risk of cancer. It should be used in salads, dressings or sprinkled on cooked dishes.

Flaxseed Oil

Flaxseed oil is a great source of omega-3 fatty acids and has antibacterial properties and protects against cancer. It is not suitable for cooking but can be used in cold dishes like salads or smoothies.

Why is breast cancer increasing in young women? Doctor told the reasons and symptoms

Coconut Oil

Coconut oil is stable at high temperatures, is free of harmful trans fats and contains antioxidants that offer protective benefits against cancer. It should be used for frying and baking.

Avocado Oil

Avocado oil is rich in healthy monounsaturated fats and vitamin E and antioxidants. It has a high smoke point, which makes it less likely to produce harmful compounds when heated. It’s better for high-heat cooking, frying, and grilling.

Extra Virgin Olive Oil

Olive oil is rich in antioxidants such as monounsaturated fats and polyphenols, which have anti-inflammatory properties. Studies have shown that olive oil consumption is associated with a lower risk of certain cancers, especially breast cancer. It should be used for cooking on low heat and for salads.

#Benefits of Coconut Oil #benefits of mustard oil #cancer #In which year should one consume oil #Ways to avoid cancer #Which is the best cooking oil in India? #which oil is the best #Which oil should you eat to avoid cancer?

These 5 types of oil are the best for eating, it will protect you from cancer and your heart will also remain healthy