You must have heard the word metabolism many times. It is very important for our body. Its job is to digest your food and provide energy to the body. If the metabolism slows down, the food is not digested properly, the body does not get enough energy and fat starts accumulating.

People who have a slow metabolism also gain weight rapidly. If the metabolic rate of the body is better, then it helps a lot in weight loss. Although there are many ways to boost metabolism, but if you make some changes in your diet, then your metabolic rate can improve a lot.

Foods rich in vitamin K are beneficial for improving metabolism. Nutritionist and Dietician Shikha Agarwal Sharma We are telling you about those foods which contain good amount of Vitamin K and which can help in increasing your metabolism.

green vegetables

A healthy diet is essential to improve metabolism. Therefore, you can consume spinach, kale and collard greens regularly. All these vegetables are called powerhouses of vitamin K.

Broccoli

Broccoli is a good source of vitamin K1, minerals and fiber. Increase the intake of broccoli in your diet. It boosts your metabolism.

Eggs

Eat eggs to activate your metabolism. It is a good source of vitamin K2. You can make it a part of your healthy breakfast.

fermented food

Fermented foods like kimchi, kefir are very beneficial for increasing the amount of vitamin K in the body. They are light and easily digestible. Their consumption improves metabolism. They are also very effective in reducing weight.

Does eating junk food or skipping meals really help in losing weight?

Cheese

Include paneer in your breakfast. It will give a kick start to your metabolism. Cheeses like Gouda and Edam are rich in vitamin K2. Their regular consumption is necessary to boost metabolism.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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