These 5 things will give you strength like an elephant and agility like a leopard. Kings and Maharajas used to eat a plate full of them. They used to inculcate this habit since childhood.

Plenty of milk and ghee

Milk and ghee were emphasized in the royal family since childhood. Desi ghee was poured on vegetables and roti. Both of these are dairy products which make one healthy. NCBI According to research, they contain high quality protein. They provide energy throughout the day. Along with this, they provide essential nutrients like calcium, healthy fat, vitamin B, which are very much needed by the body.

Coarse grain bread

Due to its softness, the trend of wheat roti has increased. But earlier, rotis were made from coarse grains. One had to work hard to eat them. This made the jaw and teeth strong. They contain fiber and a lot of protein. Rotis made from millets, sorghum etc. keep the stomach full for a long time and do not let obesity set in.

What to eat after a workout?

Fruit snack

The emphasis in the Shahi diet is on fruits. In the olden days, the hunger between meals was satiated by eating fruits. Fruits should be eaten to stay away from diseases. They provide phytochemicals, antioxidants, and vitamins. This increases immunity and prevents lack of energy.

Dry fruits

The minds of kings and emperors worked much faster than those of ordinary people. Big decisions were taken in a jiffy. Dry fruits are responsible for this benefit. They contain omega fatty acids. They keep brain weakness away. They help in increasing focus and memory. That is why they were added to food.

Local Vegetable

Local food was included in the royal diet. The body needs different nutrients according to the surrounding environment. For example, people living in cold places should take a diet that keeps them warm. Therefore, the food of kings and emperors included locally grown vegetables, green leafy vegetables, beans etc.

Meat

The kings often went hunting. On returning from there, they used to cook the hunted meat. Non-vegetarian food is considered to be the best source of protein, vitamin B12, vitamin D, and iron. It strengthens the body from inside to outside. Bones become thick and flesh starts growing on the body. This was the special secret of the diet of strong people.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.