These 5 things to eat are no less than a blood bank, they will fill 1 liter of fresh blood in a weak body in 24 hours

Eat plant-based foods

Plant based foods are rich in iron. If you are a vegetarian or vegan, then include lentils and chickpeas in your diet. You can eat tomatoes with them. Tomatoes contain vitamin C and also play a good role in the absorption of iron. 100 grams of chickpeas contain at least 6.2 mg of iron.

Iron Rich Snacks

Dried fruits like raisins and prunes are excellent sources of iron. You can eat them in salads and cereals to boost iron. 100 grams of raisins contain at least 1.9 mg of iron.

Iron-enriched bread

Iron-rich bread can also relieve anemia. This is a safe way to increase iron intake. To increase iron levels, you should consume it with citrus fruits. You can get 3.6 mg of iron from 100 grams of bread.

green vegetables

Vegetables like spinach and kale contain non-heme iron. But they contain oxalates, which hinder absorption. In such a situation, eat them cooked. This process improves your iron bioavailability. You can get 2.7 mg of iron from 100 grams of spinach.

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Pea

Iron deficiency in the body causes fatigue and weakness. Green peas are a good source of iron. In such a situation, include dishes made from green peas in your diet. Its consumption helps in the formation of red blood cells. You can get 1.5 mg of iron from 100 grams of peas.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.