These 5 things are not in the plate of half the people in India, they are most important for survival

These foods are rich in iron

Lancet (ReferenceAccording to the ), iron deficiency occurs mostly in women. This deficiency can cause anemia. Due to the lack of red blood cells, the reproductive organs of women are also adversely affected. When there is a lack of iron in the body, symptoms like fatigue, dizziness, weak nails, cold hands and feet etc. start appearing. In such a situation, to overcome this deficiency, iron-rich things should be included in your diet. Seeds, nuts, green leafy vegetables, fruits etc. contain plenty of iron.

How to overcome calcium deficiency

The body needs calcium to keep the teeth strong along with bone health. Due to calcium deficiency in the body, apart from bones, muscles can also become weak, along with this, tingling in hands and feet, fatigue etc. can also occur. Calcium deficiency also affects our brain health. This can weaken the memory and the person remains in a state of confusion. With the help of milk, curd, cheese, salmon, seeds and nuts, this deficiency in the body can be fulfilled.

due to lack of sleep

Vitamin B12 is essential for many body functions

Vitamin B12 deficiency can cause many problems such as anemia, tingling in hands and feet, numbness, difficulty in walking or speaking, weak memory, depression, loss of appetite, weight loss, etc. In case of vitamin B12 deficiency, salmon, eggs, yogurt, clams, chicken, milk, etc. can be consumed. If the problem increases, you can also consult a doctor.

Vitamin D is essential for bone development

Vitamin D deficiency is one of the most common problems. Its deficiency causes problems like fatigue, depression, weak immunity, weak bones, muscle pain and anxiety. If children do not get enough vitamin D, they may suffer from rickets. However, to fulfill this vitamin requirement, one should spend some time in the sun every day because the best source of vitamin D is sunlight. Apart from this, mushrooms, sea foods, eggs and milk also provide ample vitamin D.

Vitamin B9 or Folate

Vitamin B9 or folic acid is very important. It is very important for the body to function properly. It is also known as folacin and folate. It repairs damaged cells and helps in the formation of new cells in the body as well as in the production of DNA. Deficiency of vitamin B9 in the body leads to anemia, weakness, premature graying of hair, irritability or stomach problems. To overcome this vitamin deficiency, consume green vegetables in large quantities. Also include soybean, kidney beans, eggs, avocado and almonds in your diet.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.