What are the benefits of omega-3 fatty acids? Getting enough omega-3s is linked to a reduced risk of mental illness and may worsen problems like depression and anxiety. It has anti-inflammatory properties, which prevent inflammatory diseases like arthritis. It also reduces the risk of eye problems related to aging.
What to eat for Omega-3 fatty acids? It is often believed that fish or other seafoods are its best source. Of course this is true but it is also found in many vegetarian foods. Nutritionist and Dietitian Shikha Aggarwal Sharma Telling you about some similar things.
flax seeds
Flaxseed is the richest plant source of omega-3s. You can easily include these in your diet. You can grind flaxseed and add it to smoothies, oatmeal or baked goods.
How does Omega-3 fatty acid provide health benefits?
chia seeds
Chia seeds are also an excellent source of Omega-3, and they also contain plenty of fiber and protein. These can be soaked in water to form a gel and then used in puddings or added to curd and salads.
Walnut
Walnuts contain a good amount of ALA and also contain proteins and antioxidants. You can eat them as a snack or add them to salad, oatmeal or baked goods.
hemp seeds
Hemp seeds are a complete source of protein and contain a balanced ratio of omega-3 and omega-6 fatty acids. Nutrition can be increased by sprinkling them on salads, soups or curd.
algal oil
Algal oil is derived directly from algae and is a vegetarian source of both EPA and DHA. It is available in supplement form and can be used to ensure adequate intake of these essential fatty acids, especially for those who follow a strict vegetarian or vegan diet.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.