These 5 symptoms show that you are not drinking water properly, lack of water will spoil your health

In this hot weather where sweating is a big problem, dehydration can lead to many health problems. To avoid dehydration, it is important to understand whether your body is getting enough water or not.

Because often people think that they are drinking enough water, but this is not actually the case. For this, here are 5 such symptoms, which indicate that your body is not getting enough water.

Dark Urine

If your urine is dark yellow and the quantity of urine is also less, then it can be a sign of dehydration. Dark urine can be a symptom of some disease apart from lack of water. Therefore, you should keep an eye on both the colour and quantity of urine.

Dry skin and chapped lips

Dry skin is the most important symptom of water deficiency. Always having dry skin, dry and cracked lips and not sweating in summer, these are the signs that your body is not getting enough water.

Constant fatigue and dizziness

Lack of water can also cause you to feel less energy and more tired. You may have problems of constant fatigue and dizziness. To prevent this, try to drink at least 8-10 glasses of water every day.

muscle cramps

Muscle cramps can also be a sign of dehydration, as lack of water can cause electrolyte imbalance in the body, which also affects the muscles.

Having a headache

Lack of water in the body can cause many problems, including headaches and lack of concentration. Lack of water prevents the brain from getting the necessary oxygen, which affects the brain’s ability to function.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.