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Saturday, July 20th, 2024

These 5 sleep disorders cause insomnia, do not ignore even the smallest signs


Nowadays, sleep problems are seen in most people. Lack of sleep or insomnia can cause many health problems. Apart from this, lack of sleep leads to irritability, due to which your daily life also starts getting affected. Sleep problems may be common, but ignoring it is like inviting a major disease. Various sleep disorders can be the reason behind the problem of sleeplessness. Here are five major sleep disorders that can cause sleeplessness.

Insomnia

Insomnia is a sleep-related disease in which people have difficulty sleeping. The sleep cycle of its victims is very short. Its symptoms include waking up frequently at night, feeling irritable and tired after waking up in the morning, etc. This problem is more common in people who suffer from stress, anxiety and consume more caffeine and nicotine.

Why do we see Sleeping Disorders?

Sleep Apnea

Sleep Apnea

In sleep apnea, a person’s breathing stops repeatedly at night and then starts again. Due to this problem, a person’s sleep is repeatedly interrupted and affected. Its symptoms include loud snoring, breathing stops during sleep, headache and fatigue after waking up in the morning. Obesity is the main cause of this disease.

Restless Legs Syndrome

Restless Legs Syndrome

It is a neurological disorder in which a person feels sensations in the legs and has a desire to move them, especially at night. Burning and itching sensations can also occur in this disease. There can be many reasons for this, such as genetics, iron deficiency, pregnancy and chronic kidney disease etc.

Narcolepsy

Narcolepsy

Narcolepsy is a neurological disorder in which a person feels excessive sleepiness during the day and can suddenly fall asleep at any time and in any situation. Genetic factors and autoimmune disorders are one of the main causes of this.

Circadian Rhythm Disorders

Circadian Rhythm Disorders

In circadian rhythm disorder, a person’s sleep cycle gets disturbed. Due to which there is a problem in sleep time and wake time. Its main symptoms are not being able to sleep at night and feeling tired and sleepy during the day. If you feel any of these problems, contact a doctor and get it treated in time. This can improve the quality of your sleep.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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