These 5 reasons cause back pain while sleeping, keep these 5 things in mind

Many people often suffer from the problem of spinal pain while sleeping at night. If seen, spinal pain is a common problem nowadays. The problem of spinal pain, neck pain, lower back pain and cervical pain is more common among the youth these days.

Now people’s screen time has increased a lot. People spend most of their time in front of laptops and mobiles. This problem can also occur due to working while sitting for too long.

Pain in the spine also affects your daily life. Due to which there is trouble in daily chores. Because it causes trouble in walking, bending and everything else. In this article, we will know what are the reasons for pain in the spine while sleeping at night.

Wrong sleeping pattern

Sleeping in the wrong position can also be the cause of back pain. This problem is more common in people who sleep on their stomachs. Therefore, it is very important to sleep in the right position.

obesity

Being overweight also puts extra pressure on the spine, which can be a cause of pain. This problem can be reduced by controlling your weight.

working for long periods of time sitting

People who work in the office sitting for long hours or sitting in the wrong posture can suffer from back pain. Working continuously without a break can further aggravate this problem.

Tension

Muscle tension can occur due to the day’s activities and the stress that comes with it. This tension can increase at night and cause spinal pain.

Increase in screen time

Using laptop and mobile for a long time can cause neck and lower back pain, because keeping the neck bent puts extra pressure on the spine.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.