These 5 plant based proteins will protect you from breast cancer, eating them daily will reduce the risk and you will get a healthy life

Eat green peas

Green peas are very beneficial in breast cancer. USDA According to the WHO, it is an excellent source of plant-based protein. A one-cup serving of green peas contains more than 8 grams of protein. Apart from vegetable, you can also use it in making rice or soup.

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Chia seeds will provide you with plenty of protein

Chia seeds are a very good source of protein. 2 tablespoons of chia seeds contain 5 grams of protein. If you want, you can consume it daily by mixing it in pudding, smoothie, porridge and salad.

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Cause of breast cancer

Eat lentils

According to the USDA, lentils are a nutritious plant-based protein. You can increase the amount of protein in the body by eating one cup of lentils daily. Let us tell you that one cup of cooked lentils contains 18 grams of protein. You can use lentils while making soup or stew.

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Eat peanuts

Peanuts are considered very beneficial for breast cancer patients. You can consume peanuts on normal days as well. Half a cup of peanuts contains 20 grams of protein. You can consume peanut butter sandwich daily as breakfast.

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Quinoa will keep you healthy

Whole grains like quinoa are a good source of protein. Cooked quinoa contains 8 grams of protein. It is also rich in nutrients like magnesium, iron, fiber and manganese. You can make khichdi and eat it.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.