These 5 low-GI foods will make your weight loss journey easier and also keep diabetes under control

Oats

Oats are high in fibre and contain a good amount of protein which helps in controlling cravings and the soluble fibre present in them helps in improving digestion. The low GI of oats helps in controlling blood sugar levels.

Joint

Berries contain antioxidants and fiber, which help in weight loss. The fiber present in it improves the digestive system. The low GI and antioxidants of berries are beneficial for diabetic patients.

Moong dal

Moong dal contains high amount of protein and fiber, which is helpful in weight loss. The fiber present in it helps in improving the digestive system. The low glycemic index of moong dal helps in keeping the blood sugar level stable.

Sweet potato

Sweet potato is low in calories and also has a high amount of fiber, which helps in weight loss. The fiber present in it is helpful in improving digestion. Its low glycemic index helps in controlling blood sugar level.

Brown Rice

Brown rice is low in calories and contains a good amount of fiber and protein. It controls weight and reduces problems like constipation. Its low GI increases blood sugar level slowly, so its consumption is also beneficial for diabetic patients.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.