These 5 lifestyle habits lead to premature ageing, you should correct them in time

overexposure to sunlight

The UV rays present in the sun’s rays damage the skin and absorb all the moisture from the face, causing problems like wrinkles, dark spots and even skin cancer. Therefore, always apply sunscreen, wear a hat and wear loose clothes when going out in the sun. Also, do not forget to carry an umbrella when the sun is very hot.

Bad Diet

Including more junk food and processed food in your diet than healthy things can harm your body. If you do not add nutrients rich in antioxidants, polyphenols and chlorophyll like spinach, mustard and fenugreek to your diet, then the skin will look loose and lifeless. So improve your eating habits and eat a diet rich in fruits, vegetables, whole grains and lean protein.

Ignoring Face Yoga

When you skip or ignore face yoga, it has a direct impact on our face. So do face yoga every morning and before sleeping. This will stretch the muscles of your face and reduce fine lines. You can do balloon or fish yoga.

drink less water

One of the biggest reasons for early aging on our face is lack of water. To keep the skin hydrated and healthy, it is important that you drink 8-10 glasses of water a day. If you do not do this, the skin looks dry and lifeless due to dehydration and then fine lines start increasing.

Lack of sleep

It is very important for us to get enough sleep because our whole body repairs itself at night. In such a situation, if you do not get enough sleep due to working or using the phone at night, then dark circles start appearing under the eyes. Also, this can make the skin look dull and wrinkled. Therefore, make sure to get 7-8 hours of sleep every day.

(Disclaimer: This article is for your information. Also remember that everyone’s skin is different, so do not forget to do a patch test before adopting any remedy. If your skin is sensitive or you have any kind of allergy, then first talk to a skin specialist. Use anything on your skin only as per their advice.)

See also: Beneficial foods for anti-aging