Phlegm production isn’t always a sign of a health problem. A little phlegm is essential for the body to function properly. It clears your nasal passages, keeps your tissues lubricated, filters out dust and bacteria that you may breathe in, and helps protect you from infection.

The reason for the formation of phlegm is not just cold food and drinks. There can be many health reasons behind it like acid reflux, allergy, asthma or any infection. Excessive formation of phlegm, especially in the lungs or chest, can cause trouble. Excessive phlegm formation can cause you problems like cough, difficulty in breathing, asthma, bronchitis, nasal congestion, sleep problems etc.

Medicine to remove phlegm? Kapil Tyagi, director of ‘Kapil Tyagi Ayurveda Clinic’ According to Dr., there are many English medicines for cough but you can also clear the mucus accumulated in the chest, lungs and throat through home remedies. For this, you can chew some local leaves present around you or drink their decoction.

Mint leaves

Peppermint contains menthol, which has expectorant properties. It helps thin mucus and relax the respiratory tract. It also has antibacterial and antiviral properties. Chew fresh mint leaves or drink peppermint tea. You can also inhale the steam from hot water infused with peppermint.

eucalyptus leaves

Eucalyptus leaves contain cineole, which has expectorant, anti-inflammatory, and antioxidant properties. It helps clear mucus and reduce respiratory tract irritation. Eucalyptus leaves are often used in teas or inhaled as a steam inhalation. Fresh leaves can be chewed, but they are quite pungent, so eat only small amounts.

Thyme leaves

Thyme contains thymol, which has antiseptic, antibacterial and expectorant properties. It helps loosen mucus and reduce inflammation in the respiratory tract. Chew fresh thyme leaves or drink thyme tea. Thyme can also be used for steam inhalation.

Home remedies to remove phlegm deposited in the lungs

Sage leaves

Sage has antimicrobial and anti-inflammatory properties, making it effective for respiratory problems. It helps reduce mucus and soothe the throat. Chew fresh sage leaves or drink sage tea. Sage can also be used for steam inhalation.

Basil leaves

Tulsi has been used for centuries in Ayurvedic medicine to treat respiratory illnesses. It has expectorant, antibacterial and anti-inflammatory properties. Chew fresh Tulsi leaves, drink Tulsi tea or use Tulsi for steam inhalation.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

#Best home remedy to clear mucus from chest and throat #How to clear mucus from your chest #how to clear mucus in lungs #how to remove phlegm from lungs #Remedies to remove phlegm in the chest #sputum expectorant #Ways to remove phlegm

These 5 leaves will pull out the dirty mucus from every duct of the chest, the real home remedy for cough