These 5 immunity booster drinks will eliminate viral infections spreading during the summer rains

Turmeric milk

Curcumin present in turmeric has anti-inflammatory and antioxidant properties, which help in strengthening the immune system. To make it, take 1 glass of hot milk, 1/2 teaspoon turmeric powder and honey or jaggery as per taste. Now add turmeric powder and all the ingredients in hot milk. Mix it well and drink it lukewarm.

Amla and Ginger Juice

Amla is a high source of vitamin C, which works to boost the immune system. Ginger also has anti-inflammatory and anti-microbial properties. So to make this powerful juice, take 2 amla, 1 inch piece of ginger, 1 glass of water and honey. Now grind amla and ginger and extract the juice. Then mix water and honey in it. Now you can drink it.

Drink this drink 3 times a week, diseases will stay away

Tulsi decoction

Basil has antioxidant and antibacterial properties, which help in boosting immunity. To make it, take 10-12 basil leaves, 1 inch piece of ginger, 1/2 teaspoon black pepper powder, 2 cups of water and honey. Now add basil leaves, ginger and black pepper in water and boil it. Then cool it a little and filter it and mix honey and drink it.

Beetroot and Carrot Juice

Beetroot and carrots contain vitamin A, C and antioxidants that work to boost the immune system. To make this, take 1 medium-sized beetroot, 2 carrots, 1 small piece of ginger, 1 glass of water and lemon juice. Peel beetroot, carrots and ginger and cut them into small pieces. Put them in a blender and grind them with water. Then mix lemon and drink it.