These 5 harms happen to the body due to late night exercise

There is a time to exercise and exercise done at the right time gives you more benefits. Some people like to exercise late at night when they are free, but doing this is not good for your health.
The benefits of exercise are only available when it is done at the right time with full energy and by night the body’s energy is anyway depleted. There can be many disadvantages of exercising late at night.

First of all, there can be problems in sleeping and you may feel very hungry at night which can lead to many other health problems. Let us know about some disadvantages of doing late night exercise.

Interrupted sleep

Exercising late at night can increase the body’s adrenalin and cortisol levels, which may make it difficult to fall asleep and affect the quality of your sleep.

Physical exhaustion

Exercising at night can make the body more tired, which can make you feel tired and lethargic the next morning. This can affect your daily activities.

May cause digestive problems

Exercising at night can also increase the impact on the digestive system, which can lead to acidity, indigestion and other digestive problems. It can also cause constipation.

hormonal imbalance

Late night exercise can cause hormonal imbalance, as it can lead to sleep problems and mood swings.

mental stress

Exercising late at night can increase mental stress, which can have a negative impact on your mental health.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.