These 5 grains have more strength and nutrition, start eating them instead of white rice, you will get benefits

Porridge

Daliya looks like broken rice. Its texture and taste are quite similar to rice. It has only 76 calories per 91 grams, which is 25% less calories than white rice. Daliya is a great option for reducing carbs and losing weight.

Quinoa

Quinoa comes from South America and has recently become very popular among fitness lovers. These small seeds are gluten free and provide more protein than rice. It contains all the 9 essential amino acids which indicates the quality of its protein. Rich in copper and magnesium, quinoa is a healthy option.

Millets

Barley has more protein and fibre than white rice and is packed with essential nutrients like B vitamins, zinc and magnesium. Millets like jowar, bajra and ragi are excellent gluten-free and energy-rich foods.

Cauliflower Rice

Cauliflower rice is a low calorie food that can be easily included in keto and low carb diets. Cauliflower provides a lot of nutrients, so you should consume more of it. Apart from this, bamboo rice obtained from flowering bamboo is also available, which contains vitamin B and protein.

Brown Rice

Brown rice is coated with a layer of bran which provides more fiber, minerals and vitamins. Brown rice is a low glycemic index food, which is an excellent option to the high glycemic index of white rice. Eating it does not lead to quick accumulation of fat. You can choose these options after consulting an expert.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.