These 5 foods make your face swell overnight, nutritionist advises against eating them

Heart sodium food (which contains high salt)

Excess salt in the dietReference) triggers the body to retain water. When water is not able to come out of the body, it causes swelling and bloating in various parts, including the face. This gives the appearance of extra fat on the face. People who feel that they often have problems with water retention should stay away from foods with high salt content. These mostly include processed meals and snacks. At the same time, salt intake should also be reduced in the food prepared at home.

Avoid refined carbs

Who doesn’t like cookies, cakes, candy, white bread. But these not only increase weight but also store fat by spiking sugar. As soon as you cut these foods, you will see immediate results. Replace carbs with good fats like avocado and coconut oil. Low carb diet will remove water from your body, due to which the swelling of the face will automatically reduce.

do not even touch alcohol

People often binge drink on weekends, which increases water retention in the body and the face looks puffy the next morning. Keep in mind that any type of alcohol can trigger water retention, even if the amount of alcohol in it is low. Beer, wine, distilled spirits etc. are some of these names. Apart from this, if you mix other drinks in your alcohol, which contain salt, then you can also get water retention.

stop eating processed foods

Processed foods contain high levels of sodium and unhealthy fats. When you consume too much sodium, your body will hold water to balance the sodium levels. This process can cause swelling in various parts of the body, such as the hands, feet, and face.

Do not drink sugar-rich drinks

People who cannot control themselves on seeing sweets face a lot of problems with water retention. Sugar-laden drinks can increase your blood sugar. When blood sugar rises, your body will release insulin. High insulin level will retain more water and salt in the body. To avoid such problems, stop consuming fruit juices, sports drinks, etc.

Frequently Asked Questions

1. How to lose face fat in a week
Reduce your alcohol intake, sleep well, stay hydrated, reduce your intake of salty foods. These things will reduce facial swelling.

2. Which foods increase face fat?
There is no such food that can increase the fat on your face alone. To increase obesity, it depends on how many calories you eat in a day.