If you go to the gym, then you must know how important it is to strengthen your back and bring it into better shape. In fact, the more attractive your back is, the more beautiful your body will be.

Most of the people who go to the gym focus more on chest and biceps but let us tell you that if your back is not perfect, then your hard work will not make any significant difference to your body.

You can take the help of some exercises to strengthen the back muscles, improve body balance and reduce pain. Imran Khan is fitness coach We are telling you about five exercises which will give wings to your back and it will look like the hood of a snake.

Deadlift

The deadlift is a compound movement that targets your lower back, glutes and hamstrings.

How to do:

Stand with feet shoulder-width apart and hold a barbell or dumbbells.
Keeping your back straight, bend from the hips and lower the weight to the floor.
Pressing into your heels, straighten your body and stand up.

Pull-Ups

Pull-ups are a great bodyweight exercise that strengthens the upper back and shoulders.

How to do:

Grab a pull-up bar with your hands slightly wider than shoulders.
Tighten your abs and pull your chest toward the bar.
Slowly lower yourself down and return to the starting position.
Advantages:
Strengthens the lats, traps and rhomboids.
Improves grip strength and shoulder stability.

Bent-Over Rows

This exercise is great for improving your upper back and correct posture.

How to do:

Grab a barbell or dumbbells, feet shoulder-width apart.
Bend from the hips and keep the back straight.
Pull the weight toward your chest and press your shoulders back.
Slowly lower the weight down.
Advantages:
Strengthens the upper and middle back muscles.
Improves scapular stability and posture.

Lat Pulldown

The lat pulldown machine targets your largest back muscle, the latissimus dorsi.

How to do:

Sit on a lat pulldown machine and grab the bar with a wide grip.
Pull the bar toward your chest and then slowly lower it back.
Advantages:
Broadens the back by targeting the lats.
Great exercise for beginners who can’t do pull-ups.

Dumbbell Rows

This is a unilateral exercise that allows you to work one side of your back.

How to do:

Place one hand and one knee on the bench and hold a dumbbell with the other hand.
Pull the dumbbells towards your waist and then slowly lower them.
Advantages:
Strengthens the upper and middle back.
Corrects muscle imbalances between the two sides.

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These 5 exercises will give wings to your back, your back will spread like a snake’s hood

Deadlift

Pull-Ups

Bent-Over Rows

Lat Pulldown

Dumbbell Rows

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