Due to today’s bad lifestyle and unhealthy eating habits, many types of problems have started appearing in our body. At the same time, lack of physical activity is also causing many diseases.

One of these is the problem of high blood pressure, due to which most of the people remain troubled. Especially in the cold season, the problem of high blood pressure becomes challenging because in winter the blood arteries start shrinking, due to which the risk of increasing BP increases. In such a situation, there is a need to pay more emphasis on your diet.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, To control blood pressure, some special dry fruits can be included in the diet. Along with providing relief in high BP, it also strengthens hot health.

Walnut

Walnuts contain abundant amount of Omega 3 fatty acids, which is a good option to control high blood pressure. The presence of Omega 3 fatty acids in it helps in keeping the arteries flexible. Bad cholesterol (LDL) can also be reduced by consuming walnuts. Taking it increases the amount of good cholesterol (HDL) in the body. To keep high blood pressure under control and reduce the risk of heart disease, include three to four walnuts in your diet daily.

pistachio

If you are troubled by high BP then consuming pistachios daily can prove beneficial for you. This dry fruit contains many nutrients like magnesium, potassium and monounsaturated fat, which are helpful in controlling high blood pressure. You can eat pistachios in many ways. It can also be consumed by mixing it in smoothies and salads.

Almond

Everyone knows that almonds are counted among superfoods. Along with controlling high blood pressure, it is also famous for sharpening the brain. It contains many types of healthy fats, which keep the heart healthy and it is also a good source of fiber and protein, which helps in weight loss to a great extent. To keep rising blood pressure under control, try to eat 4 to 5 soaked almonds daily.

Dates

Dates are eaten most in the cold season. This superfood maintains body warmth in winter and also controls high blood pressure. It contains abundant amounts of magnesium and potassium. It also controls the heartbeat. A good amount of iron is present in it, due to which there is no problem of anemia in our body. To avoid cold and get rid of high BP, 3 to 4 dates can be consumed daily.

dried figs

Consuming dried figs as dry fruits can be a great option during the winter season. Elements like magnesium, potassium and dietary fiber are found in abundance in it. All these nutrients can be beneficial for patients suffering from BP. Consumption of dried figs promotes heart health and is helpful in controlling blood pressure. To always keep blood pressure under control, it would be better to soak dried figs overnight and consume it in the morning.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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These 5 dry fruits can control high blood pressure, you will get relief from high blood pressure soon.

Walnut

pistachio

Almond

Dates

dried figs

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