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Water hydrates the body, regulates body temperature and prevents constipation and urinary tract infections. It also does not add any calories or sugar to the baby’s diet.
photo credit: TOI
Coconut water is very healthy for babies. It is rich in vitamins and minerals which child dehydration save from. It also replenishes the natural salts released from the body during sweating.
lemonade vitamin C It is rich in iron which helps in absorption of iron. It also gives a feeling of coolness in summer. Make lemonade for your child at home and do not add salt or sugar to it. Lemonade made in the market contains a lot of sugar, artificial flavour, color and preservatives, which are not good for your baby’s health.
Doctors say that fruit juice should be given to the child only after he is two years old. For a child of two to five years, you prepare fruit juice at home. Do not give him more than 125 ml of juice in a day. Do not drink packaged juices as they contain sweeteners and artificial flavours.
Like fruit juice, you can also give vegetable juice to your child. Although it is better to eat fruits and vegetables than juice, but when thirsty, you can give home-made juice to the child.
Ayurvedic doctor Sharad Kulkarni also advises children to stay hydrated with healthy drinks like coconut water, buttermilk, lemonade in summers.
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