Thursday, February 6th, 2025

These 4 things like sugar are no less than poison, people of Blue Zones do not even touch them, that is why they live for 100 years


You must have heard the name of Blue Zones. These are the areas where people live a much longer and healthier life than others. It is believed that the people living here live an average of 100 years or more.

People living here are less prone to chronic diseases like heart disease, cancer and diabetes. There are five Blue Zones in the world which are in Japan, Italy, Costa Rica, Greece and America.

There are many reasons for the longevity of people here. It is believed that people here pay attention to diet, exercise, social connection, purpose, and managing stress etc. Blue Zone We are telling you what he/she does not include in his/her diet.

A healthy diet is essential for longevity

All the people living in the Blue Zone take full care of their food and drink. They include whole grains, nuts and seeds, pulses and beans, fruits and vegetables in their food. They keep distance from some of the things eaten daily.

Processed Meats

Processed Meats

Processed meats, such as sausages, salami, bacon, and hot dogs, are often delicious but can have a negative impact on health if consumed excessively. Consuming them can lead to problems like cancer, heart disease, obesity, diabetes, kidney problems, and nutrient deficiencies in the body.

Candy and sweets

Candy and sweets

Eating candy, cookies and other types of packaged sweets can have a bad effect on health. Their consumption can lead to problems like obesity, diabetes, dental problems, low energy levels, lack of nutrients, etc.

Salt

Salt

Excessive consumption of salt and salty things has a serious effect on health. This can lead to high blood pressure, heart diseases, water retention in the body, kidney stones, obesity, lack of nutrients, etc.

Sugar

Sugar

People in the Blue Zones avoid eating sugar. In fact, eating sugar can have a bad effect on your health. It can increase the risk of obesity, diabetes, heart disease, high blood pressure, dental problems, skin problems and some types of cancer.

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