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Monday, July 22nd, 2024

These 3 things are ‘poison’ for all 78 organs of the body, it does not take long to dig a grave, ICMR has given a strict warning


It is human nature that the work which is forbidden to him/her, he/she does it more. This is also the case with food and drink. Doctors, scientists and experts from all over the world are tired of telling that oil, salt and sugar should be consumed as little as possible. Still people consume these three things the most.

Thousands of studies have proved that consuming fat, sugar and sodium in excess can harm not just one or two but all the organs of the body. Their excess can cause thousands of diseases ranging from cancer and diabetes to cholesterol, high blood pressure, obesity and heart disease.

Doctors consider oil, sugar and salt as silent killers. Recently ICMR And NIN has issued guidelines related to food and drink. It is clearly stated in it that you should consume those things in minimum quantity or not at all which have high amount of fat, sugar and salt.

What did ICMR say

ICMR has said that ultra-processed foods (UPFs) and those that are high in fat, sugar and salt (HFSS) should be avoided. Avoid sugar or consume no more than 20 to 25 grams of it daily.

Disadvantages of eating fatty foods

Disadvantages of eating fatty foods

Excessive consumption of foods rich in saturated fat can be harmful to health. It can increase cholesterol which can lead to heart diseases. Excess calories can lead to weight gain, digestive, liver and inflammation problems and can also have an impact on mental health.

Fat-rich foods

Fat-rich foods

Nowadays, fat-rich foods are consumed in large quantities, these include fast foods, processed snacks, fried foods, desserts and sweet foods, red meat and processed meats, etc.

Side Effects of High Sugar Foods

Side Effects of High Sugar Foods

High sugar foods are rich in calories and can lead to weight gain, overeating can lead to high sugar levels, high blood pressure and harmful cholesterol which can lead to heart disease, tooth decay and cavities, bloating and constipation, poor mental health and skin problems.

High Sugar Foods

High Sugar Foods

High sugar foods contain high amounts of sugar. These include soda, energy drinks, packed juices, cakes, cookies, ice cream, pastries, candy bars, chocolate bars, sweet breakfast cereals, sweet biscuits, ketchup, barbecue sauce, sweet chutneys etc.

Disadvantages of eating foods high in salt

Disadvantages of eating foods high in salt

Excessive consumption of high salt foods can cause many health problems, such as high blood pressure, heart disease, kidney problems, weakening of bones, stomach cancer and edema.

high salt foods

high salt foods

High salted foods contain high amounts of salt. These include bacon, ham, sausages, deli meats, French fries, burgers, pizza, chips, pretzels, popcorn, soy sauce, ketchup, barbecue sauce, tomato soup, chicken noodle soup, etc.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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