Iron deficiency can cause problems like fatigue and weakness, difficulty in breathing, headache and dizziness, yellowing of the skin, hair loss, weak nails, feeling cold, heart problems, weak immune system, weak immune system, etc.
How to overcome iron or blood deficiency? For this, it is important to take care of food and drink. Anemia can be avoided by including iron-rich foods in the diet. Ayurveda Doctor Diksha Bhavsar We are telling you the home remedy to overcome anemia.
You will need these things
You only need 3 ingredients:
Gooseberry
Beetroot
Black Salt
Benefits of Amla and Beetroot
Amla is a rich source of vitamin C. It helps absorb iron and supports immunity building, flushing out toxins and digestion. It is the best fruit for hair loss, thyroid, acidity and skin problems. It has been used in Ayurveda since time immemorial. Beetroot is rich in iron, potassium and other nutrients and keeps us really healthy when consumed regularly.
Ayurvedic tonic to increase blood
Prepare the mixture like this
- Grate 10 Indian gooseberries and 3 beetroot
- Spread it on a plate, then add 1 teaspoon of black or chutney salt to it and let it dry for 3-4 days
- Keep the plate in a sunlight-filled place indoors for 3-4 days.
- If you want to dry it outside, cover the plate with a muslin cloth and do not keep it in direct sunlight.
store like this
This mixture can be stored at room temperature for up to 6 months. If you are making more, keep it in the refrigerator and if you are making less, you can keep it at room temperature.
How to increase hemoglobin in children, see video
consume it like this
Consume 1 teaspoon thrice a day after meals. It can also be taken as breakfast on an empty stomach.
What to do if there is no gooseberry
You can eat boiled beetroot mixed with a pinch of amla powder and a pinch of salt as a salad. This will give the same benefits. You can also mix amla powder with beetroot powder and salt (to taste) and consume 1 teaspoon every morning when fresh amla and beetroot are not available in your area.
