Nuts and dry fruits like almonds, walnuts, raisins and cashews are considered to be nutritious and that is why their prices are also high. Eating nuts has many health benefits. Studies have shown that eating nuts helps in keeping the heart healthy, controlling diabetes, reducing weight, promoting bone, skin and hair health, etc.

Whenever the most powerful nuts are discussed, almonds are considered to be the most powerful. Of course almonds can be called the king of nuts but apart from almonds, there are many nuts like walnuts and pistachios which are equally powerful. There are some which are ahead of almonds in terms of nutrients. If you do not like almonds, then you can include these in your diet.

First know how powerful almonds are

USDA According to, if we talk about fiber, then almonds have the highest amount of fiber. The highest amount of vitamin E, magnesium and calcium is also found in the same amount. It is also a good source of phosphorus and potassium. It strengthens the cells and immune system. Almonds also contain antioxidants. Eating almonds after exercise helps in muscle recovery.

The right way to eat dry fruits

Walnuts are so powerful

Walnuts are low in protein and fiber and slightly high in calories. They are loaded with good fats. One ounce of walnuts contains 2.57 grams of omega-3 fats. It is one of the best sources of omega-3 fatty acids, which are linked to heart and brain health. Walnuts reduce inflammation and oxidative stress in the body. Eating walnuts can help reduce bad LDL cholesterol, triglycerides and the risk of heart disease.

How powerful are pistachios?

It has fewer calories than almonds or walnuts, which is why it is helpful in weight loss. It contains unsaturated fats and potassium which keep the heart healthy. It is helpful in reducing inflammation in the body. Pistachios have more antioxidants than blueberries, pomegranates, cherries and beetroot.

Which nuts are the healthiest?

Whatever the type of nuts, their consumption is beneficial for health. Nuts are a storehouse of healthy fats, vitamins, minerals and antioxidants. Their consumption keeps the heart and brain healthy and also reduces the risk of type 2 diabetes.

Which nuts should you eat

It depends on what you need. If you want to strengthen your immune system, digestive system and bones, eat almonds. If you want to improve your brain and mental health, walnuts are a great option. Pistachios are the best nuts for people looking to lose weight or increase antioxidants.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.

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These 2 things are the father of almonds, you will get the strength of a horse as soon as you eat them, your brain will work like a computer