These 10 things will make your flabby stomach sink in, your arms and legs will become slim in a month

Leafy greens and cruciferous vegetables

Spinach, kale and Swiss chard are low-calorie but rich in fiber, vitamins and minerals. They add volume to meals without adding many calories. According to a study by NCBI (ReferenceAccording to the , broccoli, cauliflower and Brussels sprouts are high in fiber and water, keeping you feeling full longer.

Lean proteins and legumes

Skinless chicken breast, turkey and fish provide essential nutrients and help maintain muscle mass while keeping you satiated. Beans, lentils and chickpeas are rich in protein and fiber, which can help control hunger and blood sugar levels.

Berries and Greek Yogurt

Blueberries, strawberries and raspberries are low-calorie and rich in fiber and antioxidants, making them a great sweet treat. Low-fat or non-fat Greek yogurt is rich in protein and calcium and can be a filling snack or part of a meal.

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Avocado and Quinoa

Avocados are high in calories and provide fiber along with healthy fats, which help control hunger. On the other hand, whole grains are a good source of protein and fiber, which helps in weight loss.

Nuts and Seeds and Oats

Almonds, chia seeds and flax seeds provide healthy fats, protein and fiber, which can help control appetite when eaten moderately. Whole oats are high in soluble fiber, which helps regulate digestion and can make you feel full.