Cholesterol is a sticky wax-like substance found in the blood that can block veins. This is known as Bad Cholesterol. It is considered fatal for health because increasing its level increases the risk of heart disease, heart attack and stroke. One such dirty substance is Triglycerides.
what is triglycerides, Triglycerides are also wax-like substances and are made from the foods you eat. Increasing its level in the blood can increase the risk of heart attack, stroke and pancreatitis. It is considered deadlier than cholesterol because it is a type of fat that can spread throughout your body. Monitoring and controlling it is very important for better health.
what should be the triglyceride level
The question is what should be the level of triglyceride in the body. According to the Cleveland ReportElevated levels of triglycerides (hypertriglyceridemia) can be dangerous to your health.
- mild level: 150-199 mg/dL
- Moderate level: 200-499 mg/dL
- Critical level: more than 500 mg/dL
Symptoms of High Triglycerides
Worryingly, most people have no symptoms of high triglycerides. However, due to its high level in the blood, a bulge may appear due to accumulation of fat under the skin. Sometimes it can cause pain and inflammation in the pancreas, which is called pancreatitis.
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Causes of High Triglycerides
- heavy drinking
- cholesterol family history
- liver or kidney disease
- medications such as hormones, corticosteroids, and beta blockers
- menopause
- obesity
- smoking
- thyroid disease
- uncontrolled diabetes
- Excess intake of sugar and simple carbohydrate items
Serious Disadvantages of Elevated Triglycerides
due to increase in triglycerides risk of pancreatitis increases. by this severe and severe pain and swelling in the pancreas Which can be fatal. it’s your Can prove dangerous for heart and nerves Due to which you may have the following diseases-
- carotid artery disease
- Coronary Artery Disease and Heart Attack
- Metabolic syndrome (high BP, diabetes and obesity)
- Peripheral Artery Disease (PAD).
- stroke
how to lower triglycerides
For this, you should exercise at least 30 minutes every day. Replace fat and carbohydrate items with fiber. Keep BP and diabetes control. Abstain from alcohol and smoking. Get enough sleep and lose weight.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.