There will be no need for surgery, do these 5 exercises at home, you will get a toned butt like Nora Fatehi in 1 month

Squats

To do this exercise, stand with space between both feet. Now make a sitting position. Push the hips back and take the thighs parallel to the ground. After doing this, stop and get up in the same position as before. You can do squats 10-10 times in 3 sets.

one leg bridge exercise

One leg bridge exercise reduces the fat in your hips and tones them. For this, lie down on your back on the floor. Now bend your legs at 90 degrees and make the shape of a bridge. Place a two to five pound dumbbell on your left thigh and lift that leg straight up.

Mini Band Knee Opener

This exercise tightens your outer buttocks and thighs. To do this, place a mini resistance band on your knees. Lie on your right side, bend your knees backward and bring your feet together. Make sure your body rests on your right elbow. Repeat for 20 reps.

Lunges

By doing this exercise, the gluteus and calf muscles get engaged. For this, come into a sitting position. Bring the right leg forward and lunge with the left leg. When you join the right leg, the left leg will also bend forward. After bending the right leg, bring the right foot back from where it was placed. Repeat this entire process with the left leg as well.

Hip Lift on the Ball

Hip lifts engage your glutes, lower back and abdomen. To do this, first lie down on your back. Keep your heels elevated on the ball. Now keep your hands down in a resting position. Lift your hips up by applying pressure on your hands and then bring them down and place your heels on the ball.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.