Many essential vitamins and proteins are necessary for our body. Vitamin B12 Cyanocobalamin is very important to keep the body healthy. It is water soluble and is necessary for the formation of red blood cells, nervous system and brain.

Vitamin B12 is not produced by our body on its own, so we have to get it through our diet. If there is a deficiency of B12 in the body, it can cause extreme fatigue, muscle weakness, weak memory, depression and mood swings, stress and problems related to skin and hair.

According to Dr. Nidhi Dhawan, HOD Dietetics, Saroj Super Specialty Hospital, Delhi, Vitamin B12 controls the level of amino acid called homocysteine in our body, which reduces the risk of heart related diseases. To overcome the deficiency of Vitamin B12, fruits and supplements should be included in your diet.

benefits of vitamin b12

Vitamin B12 helps in making red blood cells in our body. Vitamin B12 deficiency If so, then anemia can be a disease, due to which one always feels tired and weak. It is necessary to keep nerve cells healthy and for the proper functioning of neurotransmitters. It is beneficial for focusing and improving memory. Vitamin B12 also helps in strengthening bones. Problems like osteoporosis go away. Vitamin B12 is considered very good for our hair, nails and skin cells.

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Eating banana is very beneficial for our body. It is not a direct source of B12 but it is helpful in absorbing vitamin B12 in our body. Banana contains calcium and potassium, which are essential for bones and the digestive system.

Gooseberry

Along with Vitamin B12, Amla also contains Vitamin C, which strengthens our nervous system. it good source of vitamin b12 Is. It is also beneficial for boosting our immunity. Consuming Amla regularly improves the digestive system.

Jamun

Jamun plays an important role in maintaining the level of vitamin B12 in the body. Eating these fruits found in summer has many benefits for the body. It increases the metabolism of our body. It has many benefits in diabetes also.

Orange

Orange contains vitamin B12 as well as vitamin C. It strengthens our immune system and fulfills the deficiency of vitamin B12 essential for the body. By including it in the diet and eating it, there is no shortage of water in the body.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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There will be no deficiency of Vitamin B12 in the body, just consume these fruits like apple daily

benefits of vitamin b12

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Gooseberry

Jamun

Orange

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