Osteoporosis is a common disease in women, in which bones become weak and break. Usually women have to face this disease after an age. In this problem, the risk of fracture and bone related disease increases more.
Sometimes while walking and sometimes while sleeping at night, there is muscle spasm. Usually these cramps occur when two or more muscles get tangled together. These muscles become entangled and hard. This is also called vein climbing. And in the medical term, it is called involuntary contraction. There can be many reasons for muscle spasms. Calcium deficiency can also be an important reason for these cramps. By the way, calcium deficiency can cause many other problems.
This includes tingling in the hands and feet. There can be a problem of tingling in the hands and feet due to calcium deficiency. In some cases, hands or feet also become numb. When calcium starts decreasing in the body, then such signs are seen.
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If you face difficulty in sleeping at night even after working throughout the day, then this can also be due to calcium deficiency. Lack of sleep despite fatigue and weakness indicates that there is severe calcium deficiency in the body.
Calcium strengthens the enamel of the teeth. Enamel is a hard layer on the outside of the teeth, which prevents tooth decay. Due to lack of calcium in the body, there is weakness in the teeth. Deficiency of calcium increases the chances of tooth decay. When the enamel is missing from the teeth, there is also sensitivity and pain.
Osteoporosis is a common disease in women, in which bones become weak and break. Generally women have to face this disease after an age. In this problem, the risk of getting fracture and bone related disease increases more.
If nails and hair break very easily, then it is also a sign that there is a lot of calcium deficiency in the body. Due to lack of calcium in the body, nails and hair start breaking. Calcium is also considered responsible for dryness and lifelessness of hair.
Follow these measures for relief
It is important to keep an active lifestyle
Keep stretching the cramping area
– Massage the cramping area with hands or massage roller
Apply ice or use an ice pack when cramping occurs.
Use warm water to get relief from cramps
Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, do consult a doctor.