If you are having severe pain during periods which cannot be cured by taking medicines, you are feeling pain during sex or urination, there is pain in the pelvic area throughout the month, but your sonography shows everything. If it seems okay, then you may have endometriosis.

Gynecologist Dr. Riddhima Shetty has told about this by sharing a video on her Instagram. Doctor says that in sonography diagnosis of endometriosis Difficulty walking and may require MRI or diagnostic laparoscopy. If you also have endometriosis, then know what kind of diet you should take during this period.

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what is endometriosis

Apollo Hospital According to , endometriosis occurs in the tissues around the ovaries, fallopian tubes and pelvis. Endometriomas can form cysts when they occur in the ovaries. This can cause pain and also lead to fertility related problems. So let us now know what kind of diet should be taken in endometriosis.

How does diet affect endometriosis?

clevelandclinic According to , inflammation and high estrogen levels can increase the symptoms of endometriosis, and your diet can affect both of these. Food helps fight inflammation and balance estrogen. Many people have reduced the symptoms of endometriosis with the right diet.

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What to eat in endometriosis

According to Apollohospitals, fiber helps in reducing excess estrogen. For this you should eat raw or boiled vegetables or fruits. you in smoothie flax seeds Add it and eat it. Apart from this, eat beans, legumes and chickpeas and include whole grains in your diet.

Have to take things with good fat

Endometriosis is an inflammatory condition that can be reduced with foods containing omega-3 fatty acids. In addition to fatty fish such as salmon and tuna, nuts and seeds such as walnuts, chia seeds and flax seeds contain omega-3s. Apart from this, you can also take avocado, olive oil and peanut butter.

Minerals and Zinc

For minerals, you can eat dark chocolate, green leafy vegetables, beans, almonds, pumpkin seeds and for zinc, chicken etc. Zinc regulates your menstrual cycle, which is important for hormonal balance. Zinc helps your body to ovulate or release an egg. When you ovulate, your body produces progesterone, which balances estrogen. Ovulation is also important if you are trying to conceive.

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There is severe pain in the stomach but everything is fine in sonography, so this could be a problem.