There is more nutritions more than cheese or mutton, 1 super food, 5 benefits can be found, experts revealed

Strong the digestive system

The fiber present at the root of lotus makes our digestive system strong. it Constipation problem Helps to overcome and is very helpful in cleaning the intestines. Fiber is necessary for the digestive system to function properly. Due to fiber, it helps in digesting food well, which reduces the problem of indigestion and acidity.

Improve heart health

The potassium present in the lotus cucumber helps to keep the heart muscle healthy. It also controls blood pressure, which reduces the chances of heart related diseases. Lotus root contains a very small amount of cholesterol, due to which it becomes a safe and nutritious food for the heart. It contains potassium which is beneficial for heart health and beneficial in controlling blood pressure.

Strengthen immunity

Vitamin C is found in plenty in lotus cucumber, which is necessary to increase the immunity of the body. It helps to protect us from any type of infection by increasing the immunity of the body. According to NIH (Referee) It acts as an antioxidant in the body, which can prevent our cells from getting damaged. The phytonutrients present in it help to protect our body from many diseases. Vitamin B6 present in lotus cucumber is essential for the development of nervous system and brain.

Help in weight loss

Kamal Cucumber is a great option for those who are planning to lose weight. It contains a very small amount of calories and high amounts of fiber. Due to which the stomach remains full for a long time and there is no desire to eat again and again, the problem of overting can be avoided by consuming it. It also helps to accelerate metabolism, which gradually reduces the fat accumulated in our body.

Beneficial for hair and skin

The vitamins and antioxidants present in the lotus cucumber are helpful in enhancing the skin and strengthening the hair. The vitamin C present in it makes our skin shiny and reduces wrinkles while zinc and iron helps in our hair growth. It contains iron and copper which are helpful in blood formation and transportation of oxygen.

Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact