There is a strong connection between happiness and heart, the risk of heart disease is reduced by 44% in satisfied people.

It is very easy to keep the heart healthy

A study published in the Journal of the American Heart Association According to , people who are satisfied with their lives or feel good are less likely to have heart disease and stroke. According to this study, a person’s mental and emotional health is directly related to heart health. Senior author Wen Sun, associate director of the Stroke Center of the University of Science and Technology of China, says that satisfaction and happiness in life play an important role in keeping you healthy. You can easily achieve these through regular exercise, stress management and involvement in social activities.

Study done on millions of people

For this study, more than 120,000 participants were studied in the UK Bio Bank database. In which questions related to his/her family, friends, health, finance and happiness were asked. Researchers studied the possible relationship of health with the development of four major cardiovascular diseases. This included coronary heart disease, heart attack, heart failure and stroke. Besides, attention was also given to lifestyle.

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Surprising truth revealed

The study revealed that people who took more care of their own health and happiness had 10% to 21% less risk of developing heart disease than those who were careless and unhappy. Also, people who are emotionally strong were found to have 44% less risk of coronary artery disease. The risk of stroke was reduced by about 45%. According to the study, happy people have 51% less risk of heart failure than unhappy people. At the same time, the risk of heart attack reduces by 56%. In such a situation, we can say that you can keep your heart healthy by being happy and adopting a healthy lifestyle. And can reduce the risk of many fatal diseases.

Do not ignore tension and depression

According to NIHS Research shows that your mental health has both positive and negative effects on the heart. If you are happy then your heart will remain healthy, but stress can increase its problems. Baylor College of Medicine professor Glenn N. Levin says that people often do not pay attention to tension, depression and anxiety, but according to studies, they increase cardiovascular risks. Therefore, a person should always focus on his/her own physical and mental health. Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

ways to be happy

nm.org According to this, a person can remain happy by keeping his/her thinking positive and ignoring small things. If a person focuses on his/her work, and instead of paying attention to what is going on around him/her, he/she concentrates on what work he/she has to do, then the person will be happy and his/her mental health will also be fine.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.