[ad_1] Summer is about to begin and it becomes necessary to take extra care of yourself in this season. In summer, it is most important to keep ourselves hydrated, because about 60 percent of our body is made up of water and if there is a lack of water in the body, then there may be a problem of dehydration and the functioning of many body organs can be affected.Yes, all the cells and organs of the body need water to work properly. Apart from this, water is also very important to supply oxygen throughout the body, keep the body energized and keep the skin soft.Today we are going to tell you about some benefits of drinking water, which you hardly know.Photo-freeWhat are the benefits of drinking water?Water is a plain drink that looks extremely common. But do not try to ignore its importance. There are some tremendous benefits of drinking water, which are as follows:-Essential for brain performanceAccording to the report of National Council of agingAdding just a few glasses of water to your daily intake can have positive effects on the cognition, your emotions can stabilize and also deal with the feelings of the anxiety.Weight loss and weight managementDrinking water can help you in weight loss and manage weight. Actually, water gives you a feeling of satisfaction, which can prevent extra calories. It can also help in promoting your metabolism.Helps in reducing joint penAccording to NCOA, the cartilage of joints contains about 80 percent water. In such a situation, staying hydrated helps your joint to be well lubricated, which helps in reducing friction by making more cushions between bones.Keeps the temperature normalResearch shows that when you are dehydrated, more heat accumulates in your body. This reduces your ability to bear your hot temperature. At the same time, when you drink plenty of water, during any kind of activity, it helps you to get out sweating when the body is hot, which in return cools the body.Healthy heartDo you know that being hydrated is also very important for your heart health. Actually, your blood is mainly made of H2O. When you do not drink enough water, it becomes thick, which can lead to an imbalance of minerals (electrolytes). These minerals such as potassium and sodium are important for your heart's proper functioning.Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact. [ad_2]
