Beneficial for oral health
Oil pulling proves to be extremely beneficial for the coroller health. According to National Library of MedicineScientific evidence suggests that oil pulling therapy can reduce the score of plaque and gums along with reducing the total number of oral bacteria.
Also beneficial in asthma and diabetes
Apart from this, the report states that oil pulls cure or control 30 different types of systemic diseases, including headache, migraine and chronic diseases like asthma and diabetes.
The smell of the mouth ends
Oil pulling can eliminate some bacteria of your mouth, which not only improves oral health but can also reduce the bad smell from the breath.
Beneficial for mental health
Oil pulling is an ancient Ayurvedic practice, about which the experts concerned believe that it can promote mental health and emotional welfare.
How to do oil pulling
Oil pulling is done on an empty stomach in the morning. For this, a tablespoon (about 10 ml) sesame oil/coconut oil/sunflower oil is filled in the sip, and is rotated between the teeth for about 15–20 minutes and then spit.
Keep this caution
But oil should be avoided by swallowing oil pulls as it can contain toxins and bacteria, which are harmful to general health.
Disclaimer: This article is only for general information. This can not be an option for any medicine or treatment in any way. Always contact your doctor for more information. NBT does not take responsibility for its truth, accuracy and impact.
