You must have read many articles about the side effects of lack of sleep, but do you know that sleeping too much is also harmful for health in many ways. Yes, people who sleep too much can have many health problems like people who sleep less. It affects your physical and mental health.

The hours of sleep also depend on your age. Children, adults or adults are advised to get enough sleep for good health. A study published at the National Institutes of Health (refAccording to ), a person should regularly get 7 or more hours of sleep every day. But do you know that if a person is sleeping more than 10 hours daily then many types of diseases can occur in his/her body.

Where, adequate sleep relaxes the body and mind and promotes brain function. At the same time, sleeping too much can cause problems like lethargy, lack of focus and concentration, headache, body pain and other problems. Let us know what are the disadvantages of sleeping more than 10 hours daily.
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Affects fertility

Sleeping too long at night also has a negative impact on fertility. Many researches have revealed that sleeping more can reduce the chances of getting pregnant.

Weight may increase

Sleeping too long causes lethargy and fatigue in your body, which makes you physically less active and hence increases the chances of weight gain. Once you become a victim of obesity, many types of diseases can occur in the body.

Weight may increase

heart is affected

Sleeping too much every night can prevent heart diseases(heart diseaseThe risk of ) also increases. According to a report published in John Hopkins Medicine, too much sleep has a bad effect on heart health. This can cause heart related diseases. Apart from this, sleeping for 10 hours or more increases the chances of death from stroke by 56 percent.

Risk of diabetes also

Many researches have found a relation between sleep and diabetes. Both short and long sleep can increase the risk of type 2 diabetes.

depression

Not only this, sleeping too much at night also has a bad effect on mental health. This also increases the chances of getting depression. People suffering from depression may have many sleep related problems. Many people in this situation face the problem of sleeping less, while about 15 percent people have a tendency to sleep excessively.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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There are serious disadvantages of sleeping more than 10 hours, the risk of 5 diseases including infertility-diabetes increases.

Affects fertility

Weight may increase

Weight may increase

heart is affected

Risk of diabetes also

depression

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