You must have heard that sun rays are harmful for our skin, but you also get many benefits from sun rays. If the sun’s rays fall on your body at the time of sunset or sunrise, it can provide a lot of benefits to your body physically and mentally.

If you stand in the sun rays even for some time, you will be able to see benefits in your body in no time. These benefits are also proven from Ayurvedic and scientific point of view.

Generally, we see sunrise and sunset only when we go somewhere and there is a very nice and photogenic view in front of us. But the time of Chhath is also considered good to see sunrise and sunset.

Vitamin D deficiency is compensated

Your body gets Vitamin D by staying in the sun’s rays. There are two sources of Vitamin D. One is diet and second is sun rays. If there is deficiency of Vitamin D in your body then you should stay in the sun rays for some time every day. You can get these benefits more at the time of sunset and sunrise. You will feel refreshed throughout the day and your skin will also feel good and bright. But make sure to use sunscreen first.

feel relaxed

If you wake up in the morning at sunrise and go into the rays of the sun, you find the whole environment calm and at this time there is a positive atmosphere all around due to which your mood becomes very good. Whatever worry or problem is there in your mind, you forget it all and you feel very relaxed. It also helps in the release of your happy hormones. If you want to have a good mood then definitely stand in the rays of the sun in the morning or evening.

connect with yourself

We become so engrossed in worldly affairs that we do not get time to connect with ourselves. You can take advantage of this opportunity and go out at sunrise and sunset during Chhath. Spend some time with yourself and try to connect with yourself internally so that you can know yourself better. This thing can also connect you with a spiritual life.

release of melatonin

If you stand in sunlight for some time, some happy hormones start releasing from your body and one of them is melatonin. It helps in keeping you happy the whole day. Therefore, if you know that your day is going to be very tiring or due to meeting people in which you may get very frustrated, then you should definitely spend some time in sunlight.

Will be full of energy

If you spend some time in the rays of the sun, a different energy circulates in your body. If you feel that your energy will be depleted due to excessive work today, then you should spend some time in the sun’s rays during sunrise and sunset.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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There are many benefits from the rays of the sun falling on the body at the time of sunrise or sunset.

Vitamin D deficiency is compensated

feel relaxed

connect with yourself

release of melatonin

Will be full of energy

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