Everyone is eagerly waiting for the Diwali festival. This festival is incomplete without sweets and dishes. Obviously, people trying to lose weight face problems these days due to sweets and dishes. In this festival which lasts for several days, your weight can increase further due to high calorie foods.

If you want to maintain your weight then you can lose your weight before Diwali. Its advantage will be that if you also eat sweets or dishes, your weight may increase as much as before.

Well, this solution is for those who maintain weight, but if you want to lose weight before Diwali and want to get great photos taken for your Instagram on that day, then you can reduce 3 kg in the next 7 days. Nutritionist and Dietitian Shikha Aggarwal Sharma Telling you its methods.

do screen time

First of all, do screen time. When you are busy with mobile or TV, you eat more which leads to weight gain. This will help you monitor hunger signals and avoid overeating. Eat a light meal on the first day, consisting of boiled vegetables, soups and fresh fruits.

Eat a plant-based diet for a day

Eat only plant-based foods for a day to give your digestive system a rest. Consume leafy vegetables, pulses, dry fruits and seeds etc. A plant-based diet reduces inflammation and speeds up the detox process. Prepare a lentil salad for lunch and a spinach, chia seed and almond milk smoothie for breakfast.

Reduce fat with reverse fasting

In this, the last meal in the evening is eaten early (6-7 pm) and the fast is broken the next day at 9-10 am. Having an early dinner gives the body more time for digestion, which improves metabolism and helps in rapid weight loss.

Drink Apple Cider Vinegar and Cinnamon Drinks

Start each day with a detox drink made with warm water, apple cider vinegar and a little cinnamon. This can help burn fat, reduce inflammation and control blood sugar. Apple cider vinegar is known to increase metabolism, while cinnamon controls blood sugar. Take this drink 20 to 30 minutes before breakfast.

eat raw foods

On the fifth day, eat only raw foods like fruits, salads and smoothies till 4 pm. This maintains the energy level and detoxifies the body. After 4 p.m., have a cooked meal, such as grilled fish with vegetables, that has a balance of healthy fats and protein.

eat things with probiotics

Gut health has a profound impact on both detoxification and weight loss. To keep the gut microbiome healthy, include fermented foods like curd or pickles in your diet.

Stay hydrated all day long with herbal tea

On the last day, you can drink herbal tea like ginger, mint or dandelion. These herbal teas can reduce inflammation, improve digestion and help flush out impurities from the body. Apart from these, avoid junk foods, drink water throughout the day and do exercise.

#Diwali #How to eliminate belly fat quickly #How to lose 5 kg weight in a week #How to lose weight 1 kg per day #How to lose weight in 10 days #How to lose weight in 7 days? #How to lose weight quickly

There are 7 days left for Diwali, if you want to look slim in the photo then reduce 4 kg in 7 ways.