what is needed

To make poppy seeds pudding, you need 1 cup poppy seeds, 1 teaspoon ghee, 1/2 cup makhana, 1/2 cup ghee, 1 cup sugar, 1/2 teaspoon cardamom powder, 1 cup milk, 7-8 almonds, chopped 7-8 pistachios, chopped 7-8 makhanas.

photo credit: economic times

Method of making poppy seeds pudding

• To give strength to the mother’s body after delivery, there is the following way to make poppy seeds pudding:
• Take a cup and soak 1 cup of poppy seeds in it for some time.
• Drain the water and grind the poppy seeds to make a paste.
• Take ghee in a pan and put makhana in it. Fry for a minute.
• Take half a cup of ghee in another pan and add poppy seeds paste to it.
• Mix well and add sugar to the pan.

photo credit: TOI

further steps

The next steps in this recipe are:

• Mix them and add cardamom powder. Add a cup of milk to the paste and mix well.
• Cover it and let the mixture cook for a while on low flame.
• When it comes to a boil, add almonds, pistachios and makhana.
• Mix the dry fruits well with the whole cooked halwa.
• Serve hot with garnished with chopped nuts.

impact on fertility

Poppy seeds and its oil are very beneficial for the fertility of women. The blocked fallopian tube does not allow the fertilized egg to attach to the uterine wall. Poppy seed oil removes any kind of debris and mucus particles from the fallopian tubes, clears the blockages and increases fertility.

Photo Credit: Economic times

Constipation problem after delivery

Women often get constipated after delivery. Poppy seeds are rich in fiber and promote digestion and help in absorption of nutrients from food. In this way poppy seeds remove constipation.

photo credit: TOI

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