The temperature of summer is increasing, pregnant women should take special care of these 5 things, only then their health will remain good

Stay hydrated

Keeping yourself hydrated by drinking lots of water during pregnancy is good for both mother and baby. Dizziness, nausea, dry lips and yellow urine are signs of dehydration. The scorching heat dehydrates the body. Therefore, it is advisable to drink 6-8 glasses of water throughout the day to stay hydrated. Especially if you are out of the house, keep a steel water bottle with you.

Eat healthy food

To avoid heat, pregnant women should consume fresh fruits and juices. In this season, doctors advise pregnant women to eat cucumber. So increase its consumption in your daily meals and stay away from spicy food.

Take care of your health during pregnancy with these tips

wear light coloured clothes

You also have to pay attention to the colour of the clothes you are wearing in this season. Black and red coloured clothes absorb heat, due to which a pregnant woman feels more hot. To avoid the sun rays, one should choose clothes of light colours like white and beige as much as possible.

do the exercise

Exercise is a good way to keep a pregnant woman healthy and active during summer. Activities like walking, swimming and yoga in the early morning and late evening are beneficial for both the mother and the baby. But keep in mind, do not overstress yourself while exercising. Staying in the comfort zone and doing light exercises will relax both the mind and the body.

Get plenty of sleep

Good sleep and ample rest is very important for a pregnant woman. Sleeping at the right time relieves stress. These days the heat of summer makes one feel tired, so take out some me-time for yourself. The body should be relaxed by reading a book, listening to music or meditating.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.