Weight gain is becoming a serious problem. Nowadays every other man is suffering from obesity. Many times people do not lose weight even by going to the gym. Keep in mind that in order to lose weight, it is important to take care of the diet in addition to the gym. It is difficult to lose weight without having a healthy diet.

Instagram Infulancer Nutritionist Anchal Chugh She was also suffering from obesity. he/she has lost 25 kg with a healthy diet. She often shares weight loss plan, healthy recipe and workout routine on her page. Recently, Anchal told about the anti-inflammatory diet, which has helped her in weight loss.

Aanchal helped to lose 14 kg in 3 months through this diet plan. he/she believes that a help can be found in a healthy way to lose weight through a better diet. If you also want to lose weight quickly, then you should follow their diet plan.

What to eat on the first day for weight loss

Morning: cumin + celery water and 5 soaked almonds.
Breakfast: 1 gram flour cheela with 20 grams of mint sauce.
Mid-marring: 1 fruit and 1 teaspoon seeds from above.
Lunch: Quinoa Chole bowl with vegetables.
Snacks: 30 grams of makhana and 1 cup peppermint t.
Dinner: 150 grams of cooked lentils khichdi. Before sleeping: fennel and ginger water.

What to eat on the second day for weight loss

Morning: Detox shot of turmeric, ginger and black pepper.
Breakfast: Hot oatmeal with oats, nut milk and a fruit.
Mid-Morning: Snack and 1 glass of beet Kanji.
Lunch: 2 idli, 1 bowl sambar and 20 grams of coconut chutney.
Snacks: Sprout BHEL.
Dinner: 1 Beet Tofu Paratha. Before bed: 1 cup chamomile tea.

Weight Loss Diet Plan

What to eat on the third day to lose weight

Morning: lukewarm lemonade, 5 soaked almonds and 2 walnuts.
Breakfast: Moong dal chila and 20 grams of mint chutney.
Mid-marring: 100 grams of papaya and 1 teaspoon pumpkin seeds.
Lunch: 30 grams Rajma Rice (100 grams) + 1 Seasonal Vegetable.
Snacks: 1 seed and dates laddus.
Dinner: millet khichdi. Before sleeping: Tulsi, cumin and celery water.

What to eat on the fourth day to lose weight

Morning: Use lukewarm cinnamon water – wet cinnamon.
Breakfast: 5 soaked almonds and tide vegetables uttapam.
Mid-Morning: 1 glass of vegetable juice.
Lunch: Dal spinach, 1 millet bread and 100 grams of cucumber raita.
Snacks: 1 seed and dates laddus.
Dinner: roasted vegetables and 100 grams of tofu. Before bed: 1 cup chamomile tea.

What to eat fifth days to lose weight

Morning: Detox shot of turmeric, ginger and black pepper + 5 soaked almonds.
Breakfast: 1 Chicky flour bread sandwich.
Mid-marring: 100 grams papaya + 1 teaspoon mixed seeds.
Lunch: Lentils, 1 tide bread, pumpkin vegetable and 100 grams of yogurt.
Snacks: 30 grams of Hums and Vegetable Stick.
Dinner: Tomato Basil Soup and 70 grams low-fat chinna cheese bhurji.
Before sleeping: Hot fennel water.

What to eat on the sixth day to lose weight

Morning: Cumin water and 5 soaked almonds.
Breakfast: 2 millet idli, 100 ml sambar and 20 grams of chutney.
Mid-Morning: 1 glass of beet Kanji.
Lunch: Tofu/Paneer Bhurji, 1 millet bread and 100 grams of yogurt.
Snacks: 2 oranges.
Dinner: 1 roti, lentils and 100 grams of cucumber raita with tempering.
Before sleeping: cumin and celery water.

What to eat on the seventh day to lose weight

Morning: cinnamon and black raisins water (wet), 5 wet almonds and 2 walnuts.
Breakfast: Vegetable Upma and 10 grams of peanuts.
Mid-Morning: 1 glass of coconut and chia seed water.
Lunch: Black chickpeas curry, 100 grams boiled rice and 1 green vegetable.
Snacks: 20 grams of makhana and 1 cup green tea.
Dinner: Vegetable lentils and millet khichdi -200 grams.
Before bed: basil and ginger water.

Disclaimer: For the author, it is not necessary to work for you too. So avoid following the diet-workout mentioned in this article blindly and find out what the best works for your body.

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The stomach will pitch, the hands and feet will also be thin, the girl who reduced 25 kg told the diet plan, 5 kg will be less in 1 month