Mindful eating means to concentrate completely on food while eating. If you focus on the reactions of your mind and body while eating, it provides proper nutrition to the body and also helps in developing healthy eating habits.

at the beginning of the new year mindful eating Adoption can be a big step in your life. Mindful eating is inspired by a Buddhist technique, which means being completely present in the moment while eating, that is, while eating, you pay full attention to the color, texture, taste and process of eating.

According to Parmeet Kaur, Head and Chief, Nutritionist and Dietitian, Moringo Asia Hospital, Gurugram, What’s changing in your body with each bite of food. When are you feeling hungry and when are you feeling full? Observing all these things carefully comes under mindful eating.

These methods for mindful eating

Mindful eating not only nourishes your body but also balances your mental and emotional health because mindless eating habits spoil both our physical and mental health.

eat wisely

Before eating food, it is important to ask yourself some questions like are you really hungry? Is the food you are going to eat good for your body? Are you in the right condition to eat the food? Before eating food, you should ask these questions. Ask yourself and think. With this, you will eat the right amount of food and you will also understand whether you need to eat or not.

eat slowly

Since childhood, we have been reading that food should always be chewed. Chewing food slowly does not put too much stress on your digestive system. Eating slowly fills your stomach in less food. Eating quickly makes you eat more food. Eat every bite with pleasure. By eating slowly you will be able to feel the food. Paying attention to the color, texture, taste etc. of food can increase the enjoyment of food manifold.

Avoid any destruction

For mindful eating, first of all you have to ensure that there is no distraction while eating. While eating food, neither watch TV, use phone nor think about any other work. For mindful eating, all your attention should be on eating only. If you eat food while doing any other work, you are not able to enjoy the food and you are not able to realize how much food you have eaten.

recognize hunger cues

You should eat food only when you are hungry. Stop when your stomach is full. With this you will be able to avoid over eating. With mindful eating you will learn a lot about your hunger, what signals you get before you are full and when you should stop eating. Along with this, always eat food with a good heart. You should have respect for food. This will fill your body with nutrition as well as positive energy. Always feel thankful for your food after eating.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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The secret of health is hidden in mindful eating, if you follow it then you will not have to go to the doctor for the whole year.

These methods for mindful eating

eat wisely

eat slowly

Avoid any destruction

recognize hunger cues

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