[ad_1] Philippines' young tennis star Alexandra Ella is famous not only for her game, but also for her slim-trim body and brilliant fitness. This 19 -year -old player is the rule of dedication and hard work of his/her brilliant fitness. Ella considers herself a 'robot' because her daily routine and diet are absolutely disciplined.Ella, which gives tremendous performance on the tennis court, is also very serious about her fitness. his/her workout session, strict diet plan and mental strength make him/her not only the best player but also a strong person. his/her fitness journey has become an inspiration for millions of people.If you also want to get a slim and fit body, a lot can be learned from Alexandra Ella. We will further tell you some important points related to their lifestyle, diet and training, which can help improve your health and fitness. (Photo Credit): Insta/Alex.ealaAlexandra Ella's exercise and daily fitness routineAlexandra Ella is known for her tremendous physical fitness, and the main reason for this is her strict workout routine. She wakes up early in the morning every day and starts her routine with warm -up and stretching, which makes her body fully prepared for exercise. Their fitness routine includes cardio, weight training and tennis court practice, which maintain their strength and stamina. Ella spends about 5-6 hours daily in physical activity, which always keeps her body fit as an athlete.Ella's strict diet plan and nutrition strategyTo maintain fitness, not only exercise, but also balanced diet is necessary, and Ella pays special attention to it. Their diet is high-protein and low-carb, causing their energy and their muscles remain strong. They completely avoid processed food and consume fresh fruits, green vegetables, healthy fat and proper amounts. In addition, they drink plenty of water to keep their body hydrated, making their skin and muscles healthy.Alexandra Ella[embed]https://www.youtube.com/watch?v=QGLNLKTLUDI[/embed]Why Alexandra Ella considers herself to be 'robot'Ella considers herself a 'robot' because her whole life is based on discipline and regularity. She wakes up at the same time every day, exercises, follows diet and practices, which is not relaxed. Their lifestyle and work ethics are so disciplined that they perform continuously like a machine. Their mental strength and focus keep them ready for every challenge, which they are always able to give top -level performance.Mental fitness and meditation contribute to Ella's successTo become a great player, not only physical strength, but mental strength is equally important. Ella uses meditation and visualization technology to keep her mind strong and focus. he/she believes that mental balance also helps him/her perform brilliantly in pressure situations. She always has positive thinking and controls her thinking to keep themselves mentally motivated.What can Alexandra learn from Ella's lifestyleWe get to learn a lot from Ella's fitness and discipline. his/her story proves that consistency is the most important factor for fitness and success. Exercising for just a few days will do nothing, but it is necessary to make it a part of lifestyle. Their diet and workout plan also make sense that sustainable fitness can be found only with balanced diet and regular exercise. The biggest learning is that discipline and dedication can make you successful in any field, whether it is sports or any other career.Disclaimer: The claims made in this article are based on Instagram video and information received on the Internet. NBT does not take its truth and accuracy responsibility. [ad_2]
